reset. recharge. take control of your health.

Life in the mountains

Intro

FFF Bootcamps are the ultimate way to experience the FFF Lifestyle — a full immersion into Fasting, Nutrition, Movement, and Supplementation in the heart of the sunny Southern French Alps. Over six transformative days, you’ll hike and trail-run through breathtaking mountain trails, master low-carb, high-protein cookery, and reset your mind with guided mindfulness sessions. You’ll take daily cold-water plunges in pristine alpine rivers and high-altitude lakes — nature’s most powerful recovery tool — and be personally guided through your first safe and effective 48-hour FFF Fast. Every detail is designed to help you take control of your health, feel incredible, and start to reverse the ageing process.

How does it work?

With five-star accommodation, chef-prepared meals, expert coaching, and all logistics handled from airport pickup to farewell dinner, this is more than a retreat — it’s a reset for life!

Each guest also receives a custom, seasonal FFF Bootcamp T-shirt, Beanie and Bathrobe, plus a copy of one of the FFF Library’s Required Reading books to continue their journey long after the mountains have disappeared over the horizon.

Our 1 Week (Saturday to Saturday) Alpine Bootcamp costs £2,990 per person

This includes:

Airport transfers
5-star En-Suite Accommodation with Sauna & Hot Tub
All food, drink, protein shakes, trail snacks, bone broth and electrolytes
Welcome Dinner. Mountain Picnics. Mid-Week BBQ
6 full days of activities, classes and talks
Daily, Supervised, Alpine Cold Water Immersion
Safely guided through your first FFF 48-Hour Fast
Take part in HYROX, HIIT and Strength & Conditioning Classes
Plenty of FFFHealth tips, tricks and hacks to get the most out of the FFF FOUR CORE PILLARS - Fasting, Nutrition, Movement & Supplementation
Mindfulness, Neuro-Kinetic Therapy and Osteopathy Sessions
Full integration with the FFFHealth App
Farewell Meal (with wine!) on the Friday night!
Seasonal & Personalised FFF Alpine Bootcamps T-Shirt, Bathrobe & Beanie
30 Days supply of the FFF FOUR CORE SUPPLEMENTS to take home
One Month FREE Subscription to FFFPlan 3.0
Full Money Back Guarantee if you don't find value at the end of FFF Bootcamp