Start FFFPlan 4.0 Today
• Fasting • Nutrition
• Movement • Supplements
FFFPlan 4.0
Hey! I’m Felix, the founder of FFFHealth. If you haven’t met me yet, here’s the short version: For the last 10 years, I’ve been on a relentless mission to crack the code on Diet, Nutrition, Supplementation and Daily Movement. I’ve tested, refined, and perfected a plan that’s simple, sustainable, and works for everyone—regardless of age, fitness level, or lifestyle.
After being my own human guinea pig, experimenting with countless fasting protocols, meal plans, diets and top-tier supplements, I’m proud to say—I’ve nailed it!
Some data on me:
Age: 51 (1974)
Physiological Age: 42 (via >6 years of Whoop data)
VO2 Max:58ml/kg/min
FFFHealth's Top-Tier Health & Fitness Package. All Bases, Covered.
FFFPlan 4.0 is designed for people who want results that last. Not quick fixes. Not cookie-cutter workouts. Just Clear Structure, Daily Momentum, and Total Personalisation. That's what you'll get with FFFPlan 4.0
You’ll learn how to Fast effectively, fuel your body correctly, support it with targeted, optimised supplementation — and move in a way that builds strength, balance, and resilience - for mind and body
This isn’t about doing more. It’s about doing what matters — consistently, correctly & intelligently. With expert guidance every step of the way.
| Feature | FFFPlan 3.0 | FFFPlan 4.0 |
|---|---|---|
| Personalised Fasting Schedule | ✅ | ✅ |
| Tailored Nutrition Plan | ✅ | ✅ |
| Personalised Supplement Stack (Delivered to your door Monthly) | ✅ | ✅ |
| Weekly Coaching Check-ins | ✅ | ✅ |
| Access to the FFFHealth App | ✅ | ✅ |
| Monthly Plan Adjustments | ✅ | ✅ |
| Movement & Training Plan | ❌ | ✅ |
| Bodyweight & Resistance Workouts | ❌ | ✅ |
| Mobility & Recovery Routines | ❌ | ✅ |
| Fitness Tracking & Progress Reviews | ❌ | ✅ |
| Premium Coaching Support | ❌ | ✅ |
| Monthly Cost | £199 / month | £249 / month |
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Tailored Fasting Schedule
Designed around your work, training, and lifestyle — safe, sustainable, and effective.
Low-Carb, High-Protein Nutrition Plan
Ingredient lists, recipes, snack ideas, and meal timing designed to stabilise energy, reduce cravings, and support body composition.
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A Clear Daily Routine
Designed around your energy, focus, and goals.Training that complements your Fasting and Nutrition — not complicates it.
Personalised Supplement Stack
Delivered monthly. Backed by science. No more guesswork on what doesn't.
Track your progress, access your plan, log meals, and stay connected with me — wherever you are.
What You’ll Experience with FFFPlan 4.0
This is more than a “plan.” It’s a complete reset for your body. Join the community of people transforming their lives. Here’s what you can expect:
How FFFPlan 4.0 Works – Your Journey to Peak Health & Fitness
Sign Up – Fill out your onboarding form with your lifestyle, preferences, and goals.
Get Your Plan – Within days you’ll receive your tailored fasting, nutrition, movement & supplement strategy.
Use the App – Access everything in one place: schedules, recipes, daily movement guides, supplement guidance, and coaching support.
Check In Weekly – I review progress, make adjustments, and keep you moving forward.
Optimise Monthly – Your plan evolves as your body adapts — so you never stall.
Investment
FFFPlan 4.0 is £249/month.
For less than the cost of a daily coffee and snack, you’ll finally have the structure, science, and support to transform your health.
Ditch the Movement For Now?
Want to stick to just Fasting, Nutrition & Supplementation and take a rain check on the workouts for now? Go for FFFPlan 3.0 (£199/month) — a great way to start your FFFHealth Journey.
Stay in touch
felix@fffplan.com
+33 (0) 6 44 32 99 33