Start FFFPlan 3.0 Today
Personalised
Fasting • Nutrition • Supplementation
FFFPlan 3.0
OUTSOURCE YOUR HEALTH. RECLAIM YOUR TIME
You don’t need another diet. You don’t need more information. You need someone who has already done the thinking.
I’m Felix, founder of FFFHealth. For over 10 years, I’ve been testing, measuring and refining a fasting, nutrition and supplementation plan that will work for everyone — I've removed the noise for you and cut it down to the essentials.
Felix Davis, Nutrition Coach - Founder, FFFHealth
Age: 51
Physiological Age: 42 (6+ years of Whoop data)
VO2 Max: 58ml/kg/min
THE REAL PROBLEM ISN'T DISCIPLINE. IT'S DECISION FATIGUE
Most people don’t struggle with effort.
They’re tired of thinking about health.
What to eat.
When to fast.
Which supplements matter.
What to adjust next.
That constant decision-making drains time, energy and focus.
FFFPlan 3.0 removes that friction.
You don’t research it.
You don’t second-guess it.
You don’t optimise it.
You outsource it.
WHAT YOU GET
229 EUR / 199 GBP per month - if you're not completely happy at the end of your first month on FFFPlan 3.0 just let me know and you'll get your money back.
FFFPlan 3.0 is a fully personalised, app-supported optimisation system that evolves as you do:
| Feature | FFFPlan 3.0 | FFFPlan 4.0 |
|---|---|---|
| Personalised Fasting Schedule | ✅ | ✅ |
| Tailored Nutrition Plan | ✅ | ✅ |
| Personalised Supplements - Delivered Monthly | ✅ | ✅ |
| Weekly Coaching Check-ins | ✅ | ✅ |
| Access to the FFFHealth App | ✅ | ✅ |
| Monthly Plan Adjustments | ✅ | ✅ |
| Movement & Training Plan | ❌ | ✅ |
| Bodyweight & Resistance Workouts | ❌ | ✅ |
| Mobility & Recovery Routines | ❌ | ✅ |
| Fitness Tracking & Progress Reviews | ❌ | ✅ |
| Premium Coaching Support | ❌ | ✅ |
| Monthly Cost |
€229/£199 per month |
€279/£249 per month |
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Tailored Fasting Schedule
Designed around your work, training, and lifestyle — safe, sustainable, and effective.
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Low-Carb, High-Protein Nutrition Plan
Ingredient lists, recipes, snack ideas, and meal timing designed to stabilise energy, reduce cravings, and support body composition.
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Personalised Supplement Stack
Delivered monthly. Backed by science. No more guesswork on what works or what’s a waste of money.
Track your progress, access your plan, log meals & macros and stay on top of your supplements
Weekly check-ins, monthly adjustments, and real-time accountability so you never plateau.
What You’ll Experience with FFFPlan 3.0
This is more than a “plan.” It’s a complete reset for your body. Join the community of people transforming their lives. Here’s what you can expect:
How FFFPlan 3.0 Works – Your Journey to Peak Health
Sign Up – Fill out the FFFPlan Subscription form with your lifestyle, any ailments and goals.
Supplements - within 7 days your supplements will be delivered to your door
Get Your Plan – Within 7 days you’ll receive your tailored fasting, nutrition, and supplement strategy.
Use the App – Access everything in one place: schedules, recipes, supplement guidance, and coaching support.
Check-In Weekly – I review progress, make adjustments, and keep you moving forward.
Optimise Monthly – Your plan evolves as your body adapts — so you never stall.
HEALTH IS A MOVING TARGET
Your metabolism adapts. Your stress fluctuates. Your goals evolve.
A fixed plan eventually stalls.
An evolving strategy progresses.
FFFPlan 3.0 isn’t about trying harder.
It’s about operating at a higher baseline — without having to think about it.
You focus on living.
I focus on optimising.
If you value your time, your energy, and long-term performance
Stop managing your health alone.
Retain a strategist.
Join FFFPlan 3.0 today and outsource the variables that are slowing you down.
Because your time isn’t unlimited — and neither is your potential.
Stay in touch
felix@fffplan.com
+33 (0) 6 44 32 99 33